Dosakaya Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dosakaya Pachadi contains 72 calories, 1.8g protein, 6.5g carbs, and 4.5g fat per 2 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Dosakaya Pachadi Good for You?
Dosakaya Pachadi provides 72 calories per 2 tablespoons (50g) with 1.8g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (318% dv).
Andhra-style chutney/pickle made from dosakaya (yellow cucumber) with mustard seeds, green chilies, and tamarind. Tangy and spicy condiment served with rice.
Key Health Benefits of Dosakaya Pachadi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dosakaya Pachadi Nutrition with Gram
Use Gram to log dosakaya pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dosakaya pachadi?
Dosakaya Pachadi contains 72 calories per 2 tablespoons (50g).
How much protein is in dosakaya pachadi?
Dosakaya Pachadi provides 1.8g of protein per 2 tablespoons (50g).
How many carbs are in dosakaya pachadi?
Dosakaya Pachadi has 6.5g of carbohydrates per 2 tablespoons (50g).
Is dosakaya pachadi good for tracking nutrition?
Yes. Dosakaya Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dosakaya pachadi in a meal plan?
Use Dosakaya Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dosakaya pachadi and thousands of other foods with the Gram app.