Dosakaya Pappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dosakaya Pappu contains 85 calories, 4.8g protein, 11.5g carbs, and 2.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Dosakaya Pappu Good for You?
Dosakaya Pappu provides 85 calories per one bowl (200g) with 4.8g protein, 11.5g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (655% dv).
Andhra-style dal made with toor dal and dosakaya (yellow cucumber), tempered with mustard seeds, cumin, and curry leaves. A tangy, comforting lentil dish.
Key Health Benefits of Dosakaya Pappu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dosakaya Pappu Nutrition with Gram
Use Gram to log dosakaya pappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dosakaya pappu?
Dosakaya Pappu contains 85 calories per one bowl (200g).
How much protein is in dosakaya pappu?
Dosakaya Pappu provides 4.8g of protein per one bowl (200g).
How many carbs are in dosakaya pappu?
Dosakaya Pappu has 11.5g of carbohydrates per one bowl (200g).
Is dosakaya pappu good for tracking nutrition?
Yes. Dosakaya Pappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dosakaya pappu in a meal plan?
Use Dosakaya Pappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dosakaya pappu and thousands of other foods with the Gram app.