Dots Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dots Candy contains 349 calories, 0g protein, 86g carbs, and 0g fat per one box (43g). It is a source of iron, zinc.
Nutrition Facts — one box (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 0.00g | 0% |
| Carbohydrates | 86.0g | 31% |
| Total Fat | 0.00g | 0% |
| Sugar | 67.4g | -- |
| Sodium | 35.0mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Dots Candy Good for You?
Dots Candy provides 349 calories per one box (43g) with 0g protein, 86g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (18% dv).
Dots are a classic American gumdrop candy made by Tootsie Roll Industries, featuring fruit-flavored chewy gumdrops.
Key Health Benefits of Dots Candy
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dots Candy Nutrition with Gram
Use Gram to log dots candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dots candy?
Dots Candy contains 349 calories per one box (43g).
How much protein is in dots candy?
Dots Candy provides 0g of protein per one box (43g).
How many carbs are in dots candy?
Dots Candy has 86g of carbohydrates per one box (43g).
Is dots candy good for tracking nutrition?
Yes. Dots Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dots candy in a meal plan?
Use Dots Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dots candy and thousands of other foods with the Gram app.