Dot'S Homestyle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dot'S Homestyle contains 464 calories, 7.1g protein, 57.1g carbs, and 21.4g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.1g | 14% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 21.4g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 1071.0mg | 47% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.0mg | 13% |
Is Dot’S Homestyle Good for You?
Dot’S Homestyle provides 464 calories per one oz (28g) with 7.1g protein, 57.1g carbohydrates, and 21.4g fat. It is a source of saturated fat (18% dv), sodium (47% dv), iron (444% dv).
Dot’s Homestyle Pretzels are seasoned pretzel twists known for their bold, savory flavor. A popular American snack brand.
Key Health Benefits of Dot’S Homestyle
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Dot’S Homestyle Nutrition with Gram
Use Gram to log dot’s homestyle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dot's homestyle?
Dot'S Homestyle contains 464 calories per one oz (28g).
How much protein is in dot's homestyle?
Dot'S Homestyle provides 7.1g of protein per one oz (28g).
How many carbs are in dot's homestyle?
Dot'S Homestyle has 57.1g of carbohydrates per one oz (28g).
Is dot's homestyle good for tracking nutrition?
Yes. Dot'S Homestyle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dot's homestyle in a meal plan?
Use Dot'S Homestyle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dot's homestyle and thousands of other foods with the Gram app.