Double Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Bacon contains 260 calories, 14g protein, 18g carbs, and 16g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Double Bacon Good for You?
Double Bacon provides 260 calories per one burger (380g) with 14g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (20% dv).
Fast food double beef burger with bacon, cheese, and condiments on a sesame seed bun
Key Health Benefits of Double Bacon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Double Bacon Nutrition with Gram
Use Gram to log double bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double bacon?
Double Bacon contains 260 calories per one burger (380g).
How much protein is in double bacon?
Double Bacon provides 14g of protein per one burger (380g).
How many carbs are in double bacon?
Double Bacon has 18g of carbohydrates per one burger (380g).
Is double bacon good for tracking nutrition?
Yes. Double Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double bacon in a meal plan?
Use Double Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double bacon and thousands of other foods with the Gram app.