Double Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Bacon contains 330 calories, 11g protein, 21g carbs, and 24g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Double Bacon Good for You?
Double Bacon provides 330 calories per one slice (200g) with 11g protein, 21g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (32% dv), sodium (28% dv).
Savory bakery pie with bacon and egg baked in a pastry crust
Key Health Benefits of Double Bacon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Double Bacon Nutrition with Gram
Use Gram to log double bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double bacon?
Double Bacon contains 330 calories per one slice (200g).
How much protein is in double bacon?
Double Bacon provides 11g of protein per one slice (200g).
How many carbs are in double bacon?
Double Bacon has 21g of carbohydrates per one slice (200g).
Is double bacon good for tracking nutrition?
Yes. Double Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double bacon in a meal plan?
Use Double Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double bacon and thousands of other foods with the Gram app.