Double Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Bacon contains 220 calories, 11g protein, 14g carbs, and 14g fat per one plate (750g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Double Bacon Good for You?
Double Bacon provides 220 calories per one plate (750g) with 11g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (22% dv).
Hearty breakfast plate with double bacon, eggs, sausages, toast, hash browns, and baked beans
Key Health Benefits of Double Bacon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Double Bacon Nutrition with Gram
Use Gram to log double bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double bacon?
Double Bacon contains 220 calories per one plate (750g).
How much protein is in double bacon?
Double Bacon provides 11g of protein per one plate (750g).
How many carbs are in double bacon?
Double Bacon has 14g of carbohydrates per one plate (750g).
Is double bacon good for tracking nutrition?
Yes. Double Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double bacon in a meal plan?
Use Double Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double bacon and thousands of other foods with the Gram app.