Double Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Bacon contains 400 calories, 18g protein, 20g carbs, and 28g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 18.0g | 36% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Double Bacon Good for You?
Double Bacon provides 400 calories per one sandwich (280g) with 18g protein, 20g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (28% dv).
Toasted sandwich loaded with crispy bacon, lettuce, tomato, and mayonnaise
Key Health Benefits of Double Bacon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Double Bacon Nutrition with Gram
Use Gram to log double bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double bacon?
Double Bacon contains 400 calories per one sandwich (280g).
How much protein is in double bacon?
Double Bacon provides 18g of protein per one sandwich (280g).
How many carbs are in double bacon?
Double Bacon has 20g of carbohydrates per one sandwich (280g).
Is double bacon good for tracking nutrition?
Yes. Double Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double bacon in a meal plan?
Use Double Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double bacon and thousands of other foods with the Gram app.