Double Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Bangers contains 160 calories, 6g protein, 12g carbs, and 10g fat per one plate (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Double Bangers Good for You?
Double Bangers provides 160 calories per one plate (550g) with 6g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1389% dv).
British pub dish with two pork sausages, mashed potatoes and onion gravy
Key Health Benefits of Double Bangers
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Double Bangers Nutrition with Gram
Use Gram to log double bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double bangers?
Double Bangers contains 160 calories per one plate (550g).
How much protein is in double bangers?
Double Bangers provides 6g of protein per one plate (550g).
How many carbs are in double bangers?
Double Bangers has 12g of carbohydrates per one plate (550g).
Is double bangers good for tracking nutrition?
Yes. Double Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double bangers in a meal plan?
Use Double Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double bangers and thousands of other foods with the Gram app.