Double Battered Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Battered Fried contains 290 calories, 19g protein, 14g carbs, and 18g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Double Battered Fried Good for You?
Double Battered Fried provides 290 calories per 2 pieces (140g) with 19g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (21% dv).
Chicken pieces dipped twice in seasoned flour/batter and deep-fried for an extra crispy, thick crust
Key Health Benefits of Double Battered Fried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Double Battered Fried Nutrition with Gram
Use Gram to log double battered fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double battered fried?
Double Battered Fried contains 290 calories per 2 pieces (140g).
How much protein is in double battered fried?
Double Battered Fried provides 19g of protein per 2 pieces (140g).
How many carbs are in double battered fried?
Double Battered Fried has 14g of carbohydrates per 2 pieces (140g).
Is double battered fried good for tracking nutrition?
Yes. Double Battered Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double battered fried in a meal plan?
Use Double Battered Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double battered fried and thousands of other foods with the Gram app.