Double Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Berry contains 105 calories, 1.8g protein, 23g carbs, and 1.2g fat per 2.5 cups (590g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2.5 cups (590g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 19.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Double Berry Good for You?
Double Berry provides 105 calories per 2.5 cups (590g) with 1.8g protein, 23g carbohydrates, and 1.2g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (18% dv).
Blended commercial smoothie with acai puree, strawberries, blueberries, banana, and apple juice
Key Health Benefits of Double Berry
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Berry Nutrition with Gram
Use Gram to log double berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double berry?
Double Berry contains 105 calories per 2.5 cups (590g).
How much protein is in double berry?
Double Berry provides 1.8g of protein per 2.5 cups (590g).
How many carbs are in double berry?
Double Berry has 23g of carbohydrates per 2.5 cups (590g).
Is double berry good for tracking nutrition?
Yes. Double Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double berry in a meal plan?
Use Double Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double berry and thousands of other foods with the Gram app.