Double Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Big contains 248 calories, 16.1g protein, 14.5g carbs, and 14.8g fat per one burger (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 16.1g | 32% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Double Big Good for You?
Double Big provides 248 calories per one burger (310g) with 16.1g protein, 14.5g carbohydrates, and 14.8g fat. It is a source of saturated fat (32% dv), cholesterol (20% dv), sodium (17% dv).
McDonald’s Double Big Mac features four beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun with three bun layers.
Key Health Benefits of Double Big
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.1g protein per serving to support satiety and muscle maintenance.
How to Track Double Big Nutrition with Gram
Use Gram to log double big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double big?
Double Big contains 248 calories per one burger (310g).
How much protein is in double big?
Double Big provides 16.1g of protein per one burger (310g).
How many carbs are in double big?
Double Big has 14.5g of carbohydrates per one burger (310g).
Is double big good for tracking nutrition?
Yes. Double Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double big in a meal plan?
Use Double Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double big and thousands of other foods with the Gram app.