Double Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Blt contains 330 calories, 14g protein, 22g carbs, and 24g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Double Blt Good for You?
Double Blt provides 330 calories per one sandwich (280g) with 14g protein, 22g carbohydrates, and 24g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (30% dv).
A sandwich with double bacon, lettuce, tomato, and mayonnaise on toasted white bread.
Key Health Benefits of Double Blt
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Double Blt Nutrition with Gram
Use Gram to log double blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double blt?
Double Blt contains 330 calories per one sandwich (280g).
How much protein is in double blt?
Double Blt provides 14g of protein per one sandwich (280g).
How many carbs are in double blt?
Double Blt has 22g of carbohydrates per one sandwich (280g).
Is double blt good for tracking nutrition?
Yes. Double Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double blt in a meal plan?
Use Double Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track double blt and thousands of other foods with the Gram app.