Double Bondi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Bondi contains 240 calories, 16g protein, 20g carbs, and 11g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Double Bondi Good for You?
Double Bondi provides 240 calories per one burger (280g) with 16g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (22% dv).
An Australian fast-food chicken burger with double grilled chicken fillets, cheese, lettuce, tomato, and mayo on a bun.
Key Health Benefits of Double Bondi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Double Bondi Nutrition with Gram
Use Gram to log double bondi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double bondi?
Double Bondi contains 240 calories per one burger (280g).
How much protein is in double bondi?
Double Bondi provides 16g of protein per one burger (280g).
How many carbs are in double bondi?
Double Bondi has 20g of carbohydrates per one burger (280g).
Is double bondi good for tracking nutrition?
Yes. Double Bondi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double bondi in a meal plan?
Use Double Bondi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double bondi and thousands of other foods with the Gram app.