Double Bone In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Bone In contains 190 calories, 24g protein, 0g carbs, and 10.5g fat per one chop (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 80.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Double Bone In Good for You?
Double Bone In provides 190 calories per one chop (400g) with 24g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), iron (1778% dv).
A double bone-in veal chop is a thick, premium cut of veal from the rib section with two rib bones attached. Typically grilled, pan-seared, or roasted, it is a high-end restaurant or special occasion dish.
Key Health Benefits of Double Bone In
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Double Bone In Nutrition with Gram
Use Gram to log double bone in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double bone in?
Double Bone In contains 190 calories per one chop (400g).
How much protein is in double bone in?
Double Bone In provides 24g of protein per one chop (400g).
How many carbs are in double bone in?
Double Bone In has 0g of carbohydrates per one chop (400g).
Is double bone in good for tracking nutrition?
Yes. Double Bone In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double bone in in a meal plan?
Use Double Bone In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double bone in and thousands of other foods with the Gram app.