Double Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Burger contains 185 calories, 14g protein, 6.5g carbs, and 12g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Double Burger Good for You?
Double Burger provides 185 calories per one serving (350g) with 14g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (24% dv).
Filipino fast food style double burger steak patties smothered in savory mushroom gravy, popularized by Jollibee and similar chains, typically served with rice
Key Health Benefits of Double Burger
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Double Burger Nutrition with Gram
Use Gram to log double burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double burger?
Double Burger contains 185 calories per one serving (350g).
How much protein is in double burger?
Double Burger provides 14g of protein per one serving (350g).
How many carbs are in double burger?
Double Burger has 6.5g of carbohydrates per one serving (350g).
Is double burger good for tracking nutrition?
Yes. Double Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double burger in a meal plan?
Use Double Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double burger and thousands of other foods with the Gram app.