Double Chashu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Chashu contains 105 calories, 6.5g protein, 9.5g carbs, and 4.8g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Double Chashu Good for You?
Double Chashu provides 105 calories per one bowl (700g) with 6.5g protein, 9.5g carbohydrates, and 4.8g fat. It is a source of sodium (25% dv), iron (667% dv), zinc (591% dv).
Japanese ramen noodle soup with double portion of braised pork belly (chashu), rich tonkotsu or shoyu broth, soft-boiled egg, nori, and green onions
Key Health Benefits of Double Chashu
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Chashu Nutrition with Gram
Use Gram to log double chashu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double chashu?
Double Chashu contains 105 calories per one bowl (700g).
How much protein is in double chashu?
Double Chashu provides 6.5g of protein per one bowl (700g).
How many carbs are in double chashu?
Double Chashu has 9.5g of carbohydrates per one bowl (700g).
Is double chashu good for tracking nutrition?
Yes. Double Chashu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double chashu in a meal plan?
Use Double Chashu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double chashu and thousands of other foods with the Gram app.