Double Cheese Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cheese Disco contains 310 calories, 8g protein, 29g carbs, and 19g fat per one order (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Double Cheese Disco Good for You?
Double Cheese Disco provides 310 calories per one order (350g) with 8g protein, 29g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), sodium (27% dv), iron (2500% dv).
Crispy french fries loaded with two kinds of melted cheese and savory brown gravy
Key Health Benefits of Double Cheese Disco
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Double Cheese Disco Nutrition with Gram
Use Gram to log double cheese disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cheese disco?
Double Cheese Disco contains 310 calories per one order (350g).
How much protein is in double cheese disco?
Double Cheese Disco provides 8g of protein per one order (350g).
How many carbs are in double cheese disco?
Double Cheese Disco has 29g of carbohydrates per one order (350g).
Is double cheese disco good for tracking nutrition?
Yes. Double Cheese Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cheese disco in a meal plan?
Use Double Cheese Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cheese disco and thousands of other foods with the Gram app.