Double Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cheese contains 285 calories, 12g protein, 32g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Double Cheese Good for You?
Double Cheese provides 285 calories per one slice (100g) with 12g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (1111% dv).
Restaurant-style pizza with extra mozzarella cheese on tomato sauce and wheat crust
Key Health Benefits of Double Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Double Cheese Nutrition with Gram
Use Gram to log double cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cheese?
Double Cheese contains 285 calories per one slice (100g).
How much protein is in double cheese?
Double Cheese provides 12g of protein per one slice (100g).
How many carbs are in double cheese?
Double Cheese has 32g of carbohydrates per one slice (100g).
Is double cheese good for tracking nutrition?
Yes. Double Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cheese in a meal plan?
Use Double Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cheese and thousands of other foods with the Gram app.