Double Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cheese contains 275 calories, 9g protein, 27g carbs, and 15g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Double Cheese Good for You?
Double Cheese provides 275 calories per one roll (200g) with 9g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (25% dv).
Fast-food wrap loaded with double cheese, fresh vegetables, and tangy sauces in a wheat flour roll
Key Health Benefits of Double Cheese
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Double Cheese Nutrition with Gram
Use Gram to log double cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cheese?
Double Cheese contains 275 calories per one roll (200g).
How much protein is in double cheese?
Double Cheese provides 9g of protein per one roll (200g).
How many carbs are in double cheese?
Double Cheese has 27g of carbohydrates per one roll (200g).
Is double cheese good for tracking nutrition?
Yes. Double Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cheese in a meal plan?
Use Double Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cheese and thousands of other foods with the Gram app.