Double Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cheese contains 155 calories, 8g protein, 8g carbs, and 9.5g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Double Cheese Good for You?
Double Cheese provides 155 calories per one portion (400g) with 8g protein, 8g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (1389% dv).
British baked dish of minced beef with vegetables topped with mashed potatoes and extra cheddar cheese
Key Health Benefits of Double Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Double Cheese Nutrition with Gram
Use Gram to log double cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cheese?
Double Cheese contains 155 calories per one portion (400g).
How much protein is in double cheese?
Double Cheese provides 8g of protein per one portion (400g).
How many carbs are in double cheese?
Double Cheese has 8g of carbohydrates per one portion (400g).
Is double cheese good for tracking nutrition?
Yes. Double Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cheese in a meal plan?
Use Double Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cheese and thousands of other foods with the Gram app.