Double Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (220g) of double cheeseburger contains 574 calories, 26.2g protein, 47.3g carbs, and 31.0g fat. Double Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 26.2g | 52% |
| Carbohydrates | 47.3g | 17% |
| Total Fat | 31.0g | 40% |
| Fiber | 3.1g | 11% |
| Sugar | 7.3g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 79.2mg | 26% |
| Sodium | 1067.0mg | 46% |
| Potassium | 400.4mg | 9% |
| Calcium | 279.4mg | 21% |
| Iron | 3.1mg | 17% |
| Magnesium | 55.0mg | 13% |
| Zinc | 4.8mg | 43% |
| Vitamin C | 0.66mg | 1% |
| Vitamin A | 59.4mcg | 7% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 59.4mcg | 15% |
| Vitamin K | 36.1mcg | 30% |
| Phosphorus | 299.2mg | 24% |
Is Double Cheeseburger Good for You?
Double Cheeseburger provides 574 calories per piece (220g) with 26.2g of protein, 47.3g of carbohydrates, and 31.0g of fat. It is a source of saturated fat (55% dv), cholesterol (26% dv), sodium (46% dv).
Key Health Benefits of Double Cheeseburger
- Good source of saturated fat (55% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (46% dv)
- Good source of calcium (21% dv)
- Good source of iron (17% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 26.2g of protein per serving
Frequently Asked Questions
How many calories is in double cheeseburger?
One piece (220g) of double cheeseburger contains 574 calories.
How much protein is in double cheeseburger?
One piece (220g) of double cheeseburger provides 26.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track double cheeseburger and thousands of other foods with the Gram app.