Double Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cheeseburger contains 270 calories, 16g protein, 17.5g carbs, and 15.5g fat per one piece (215g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (215g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Double Cheeseburger Good for You?
Double Cheeseburger provides 270 calories per one piece (215g) with 16g protein, 17.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (30% dv).
Burger with two beef patties, two slices of cheese, pickles, onions, ketchup, and mustard on a sesame seed bun
Key Health Benefits of Double Cheeseburger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Double Cheeseburger Nutrition with Gram
Use Gram to log double cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cheeseburger?
Double Cheeseburger contains 270 calories per one piece (215g).
How much protein is in double cheeseburger?
Double Cheeseburger provides 16g of protein per one piece (215g).
How many carbs are in double cheeseburger?
Double Cheeseburger has 17.5g of carbohydrates per one piece (215g).
Is double cheeseburger good for tracking nutrition?
Yes. Double Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cheeseburger in a meal plan?
Use Double Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cheeseburger and thousands of other foods with the Gram app.