Double Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (220g) of double cheeseburger contains 620 calories, 35.6g protein, 39.6g carbs, and 35.6g fat. Double Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 35.6g | 71% |
| Carbohydrates | 39.6g | 14% |
| Total Fat | 35.6g | 46% |
| Fiber | 2.2g | 8% |
| Sugar | 9.2g | -- |
| Saturated Fat | 15.4g | 77% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 1357.4mg | 59% |
| Potassium | 497.2mg | 11% |
| Calcium | 330.0mg | 25% |
| Iron | 5.2mg | 29% |
| Magnesium | 46.2mg | 11% |
| Zinc | 6.1mg | 55% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 96.8mcg | 11% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 94.6mcg | 24% |
| Vitamin K | 10.3mcg | 9% |
| Phosphorus | 363.0mg | 29% |
Is Double Cheeseburger Good for You?
Double Cheeseburger provides 620 calories per piece (220g) with 35.6g of protein, 39.6g of carbohydrates, and 35.6g of fat. It is a source of saturated fat (77% dv), cholesterol (37% dv), sodium (59% dv).
Key Health Benefits of Double Cheeseburger
- Good source of saturated fat (77% dv)
- Good source of cholesterol (37% dv)
- Good source of sodium (59% dv)
- Good source of potassium (11% dv)
- Good source of calcium (25% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 35.6g of protein per serving
Frequently Asked Questions
How many calories is in double cheeseburger?
One piece (220g) of double cheeseburger contains 620 calories.
How much protein is in double cheeseburger?
One piece (220g) of double cheeseburger provides 35.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track double cheeseburger and thousands of other foods with the Gram app.