Double Cheesy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cheesy contains 260 calories, 12g protein, 20g carbs, and 15g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Double Cheesy Good for You?
Double Cheesy provides 260 calories per one piece (250g) with 12g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (27% dv).
Taco Bell menu item featuring a crunchy taco wrapped in a cheesy flatbread with a layer of spicy ranch and nacho cheese, filled with seasoned beef, lettuce, and cheese — double-sized version
Key Health Benefits of Double Cheesy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Double Cheesy Nutrition with Gram
Use Gram to log double cheesy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cheesy?
Double Cheesy contains 260 calories per one piece (250g).
How much protein is in double cheesy?
Double Cheesy provides 12g of protein per one piece (250g).
How many carbs are in double cheesy?
Double Cheesy has 20g of carbohydrates per one piece (250g).
Is double cheesy good for tracking nutrition?
Yes. Double Cheesy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cheesy in a meal plan?
Use Double Cheesy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cheesy and thousands of other foods with the Gram app.