Double Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Chicken contains 285 calories, 16g protein, 22g carbs, and 15g fat per one sandwich (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Double Chicken Good for You?
Double Chicken provides 285 calories per one sandwich (240g) with 16g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (24% dv).
Fast food double chicken sandwich with breaded fillets, bun, and mayonnaise
Key Health Benefits of Double Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Double Chicken Nutrition with Gram
Use Gram to log double chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double chicken?
Double Chicken contains 285 calories per one sandwich (240g).
How much protein is in double chicken?
Double Chicken provides 16g of protein per one sandwich (240g).
How many carbs are in double chicken?
Double Chicken has 22g of carbohydrates per one sandwich (240g).
Is double chicken good for tracking nutrition?
Yes. Double Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double chicken in a meal plan?
Use Double Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track double chicken and thousands of other foods with the Gram app.