Double Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Chicken contains 290 calories, 14g protein, 28g carbs, and 14g fat per one roll (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Double Chicken Good for You?
Double Chicken provides 290 calories per one roll (300g) with 14g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (26% dv).
Crispy breaded chicken schnitzel in a bread roll with lettuce and mayonnaise
Key Health Benefits of Double Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Double Chicken Nutrition with Gram
Use Gram to log double chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double chicken?
Double Chicken contains 290 calories per one roll (300g).
How much protein is in double chicken?
Double Chicken provides 14g of protein per one roll (300g).
How many carbs are in double chicken?
Double Chicken has 28g of carbohydrates per one roll (300g).
Is double chicken good for tracking nutrition?
Yes. Double Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double chicken in a meal plan?
Use Double Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double chicken and thousands of other foods with the Gram app.