Double Choc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Choc contains 130 calories, 9g protein, 16g carbs, and 4.5g fat per one bowl (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 70.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Double Choc Good for You?
Double Choc provides 130 calories per one bowl (400g) with 9g protein, 16g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), iron (1778% dv), zinc (1273% dv).
Thick blended chocolate protein smoothie served in a bowl with toppings
Key Health Benefits of Double Choc
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Double Choc Nutrition with Gram
Use Gram to log double choc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double choc?
Double Choc contains 130 calories per one bowl (400g).
How much protein is in double choc?
Double Choc provides 9g of protein per one bowl (400g).
How many carbs are in double choc?
Double Choc has 16g of carbohydrates per one bowl (400g).
Is double choc good for tracking nutrition?
Yes. Double Choc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double choc in a meal plan?
Use Double Choc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double choc and thousands of other foods with the Gram app.