Double Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Chocolate contains 420 calories, 5g protein, 52g carbs, and 22g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Double Chocolate Good for You?
Double Chocolate provides 420 calories per one piece (75g) with 5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
Chocolate cake donut with chocolate glaze or frosting, a popular bakery and chain donut shop item
Key Health Benefits of Double Chocolate
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Chocolate Nutrition with Gram
Use Gram to log double chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double chocolate?
Double Chocolate contains 420 calories per one piece (75g).
How much protein is in double chocolate?
Double Chocolate provides 5g of protein per one piece (75g).
How many carbs are in double chocolate?
Double Chocolate has 52g of carbohydrates per one piece (75g).
Is double chocolate good for tracking nutrition?
Yes. Double Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double chocolate in a meal plan?
Use Double Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double chocolate and thousands of other foods with the Gram app.