Double Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Chocolate contains 340 calories, 8g protein, 54g carbs, and 11g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Double Chocolate Good for You?
Double Chocolate provides 340 calories per one bun (75g) with 8g protein, 54g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (16% dv).
Sweet spiced yeast bun loaded with chocolate chips and cocoa, marked with a pastry cross on top.
Key Health Benefits of Double Chocolate
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Double Chocolate Nutrition with Gram
Use Gram to log double chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double chocolate?
Double Chocolate contains 340 calories per one bun (75g).
How much protein is in double chocolate?
Double Chocolate provides 8g of protein per one bun (75g).
How many carbs are in double chocolate?
Double Chocolate has 54g of carbohydrates per one bun (75g).
Is double chocolate good for tracking nutrition?
Yes. Double Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double chocolate in a meal plan?
Use Double Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double chocolate and thousands of other foods with the Gram app.