Double Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Chocolate contains 85 calories, 2.5g protein, 14g carbs, and 2.8g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Double Chocolate Good for You?
Double Chocolate provides 85 calories per one cup (450g) with 2.5g protein, 14g carbohydrates, and 2.8g fat. It is a source of iron (667% dv), zinc (545% dv), vitamin b6 (18% dv).
Espresso coffee with steamed milk and double chocolate syrup
Key Health Benefits of Double Chocolate
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Chocolate Nutrition with Gram
Use Gram to log double chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double chocolate?
Double Chocolate contains 85 calories per one cup (450g).
How much protein is in double chocolate?
Double Chocolate provides 2.5g of protein per one cup (450g).
How many carbs are in double chocolate?
Double Chocolate has 14g of carbohydrates per one cup (450g).
Is double chocolate good for tracking nutrition?
Yes. Double Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double chocolate in a meal plan?
Use Double Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double chocolate and thousands of other foods with the Gram app.