Double Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Chocolate contains 410 calories, 6.5g protein, 54g carbs, and 19g fat per one muffin (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Double Chocolate Good for You?
Double Chocolate provides 410 calories per one muffin (130g) with 6.5g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (15% dv).
Large bakery-style muffin made with rich cocoa batter and studded with chocolate chips or chunks.
Key Health Benefits of Double Chocolate
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Chocolate Nutrition with Gram
Use Gram to log double chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double chocolate?
Double Chocolate contains 410 calories per one muffin (130g).
How much protein is in double chocolate?
Double Chocolate provides 6.5g of protein per one muffin (130g).
How many carbs are in double chocolate?
Double Chocolate has 54g of carbohydrates per one muffin (130g).
Is double chocolate good for tracking nutrition?
Yes. Double Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double chocolate in a meal plan?
Use Double Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double chocolate and thousands of other foods with the Gram app.