Double Cooked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cooked contains 178 calories, 7.5g protein, 21.5g carbs, and 6.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.4mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Double Cooked Good for You?
Double Cooked provides 178 calories per one bowl (350g) with 7.5g protein, 21.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (917% dv).
A rice bowl topped with Sichuan-style twice-cooked pork belly, a popular Chinese lunch dish combining stir-fried spicy pork with steamed white rice
Key Health Benefits of Double Cooked
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Cooked Nutrition with Gram
Use Gram to log double cooked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cooked?
Double Cooked contains 178 calories per one bowl (350g).
How much protein is in double cooked?
Double Cooked provides 7.5g of protein per one bowl (350g).
How many carbs are in double cooked?
Double Cooked has 21.5g of carbohydrates per one bowl (350g).
Is double cooked good for tracking nutrition?
Yes. Double Cooked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cooked in a meal plan?
Use Double Cooked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cooked and thousands of other foods with the Gram app.