Double Cooked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cooked contains 215 calories, 12.5g protein, 6.5g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Double Cooked Good for You?
Double Cooked provides 215 calories per one cup (200g) with 12.5g protein, 6.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (27% dv).
Classic Sichuan dish of twice-cooked pork belly stir-fried with fermented bean paste, chili, garlic, and vegetables like cabbage and bell peppers
Key Health Benefits of Double Cooked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Cooked Nutrition with Gram
Use Gram to log double cooked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cooked?
Double Cooked contains 215 calories per one cup (200g).
How much protein is in double cooked?
Double Cooked provides 12.5g of protein per one cup (200g).
How many carbs are in double cooked?
Double Cooked has 6.5g of carbohydrates per one cup (200g).
Is double cooked good for tracking nutrition?
Yes. Double Cooked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cooked in a meal plan?
Use Double Cooked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cooked and thousands of other foods with the Gram app.