Double Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cream contains 467 calories, 1.5g protein, 1.6g carbs, and 48g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 1.5g | 3% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 48.0g | 62% |
| Sugar | 1.6g | -- |
| Saturated Fat | 30.0g | 150% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.90mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 98.0mg | 544% |
| Magnesium | 0.30mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Double Cream Good for You?
Double Cream provides 467 calories per 2 tbsps (30g) with 1.5g protein, 1.6g carbohydrates, and 48g fat. It is a source of saturated fat (150% dv), cholesterol (37% dv), iron (544% dv).
Rich dairy cream with approximately 48% butterfat, used as a pouring or whipping cream.
Key Health Benefits of Double Cream
- Saturated Fat (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Cream Nutrition with Gram
Use Gram to log double cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cream?
Double Cream contains 467 calories per 2 tbsps (30g).
How much protein is in double cream?
Double Cream provides 1.5g of protein per 2 tbsps (30g).
How many carbs are in double cream?
Double Cream has 1.6g of carbohydrates per 2 tbsps (30g).
Is double cream good for tracking nutrition?
Yes. Double Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cream in a meal plan?
Use Double Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cream and thousands of other foods with the Gram app.