Double Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cream contains 380 calories, 5.5g protein, 44g carbs, and 19g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Double Cream Good for You?
Double Cream provides 380 calories per one piece (75g) with 5.5g protein, 44g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (14% dv).
Deep-fried yeast-risen doughnut filled with sweetened thick double cream.
Key Health Benefits of Double Cream
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Cream Nutrition with Gram
Use Gram to log double cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cream?
Double Cream contains 380 calories per one piece (75g).
How much protein is in double cream?
Double Cream provides 5.5g of protein per one piece (75g).
How many carbs are in double cream?
Double Cream has 44g of carbohydrates per one piece (75g).
Is double cream good for tracking nutrition?
Yes. Double Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cream in a meal plan?
Use Double Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cream and thousands of other foods with the Gram app.