Double Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cream contains 290 calories, 2.5g protein, 40g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 30.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Double Cream Good for You?
Double Cream provides 290 calories per one slice (120g) with 2.5g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (444% dv).
Meringue-based dessert with a crisp crust and soft marshmallow interior, topped with whipped double cream and fresh fruit.
Key Health Benefits of Double Cream
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Cream Nutrition with Gram
Use Gram to log double cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cream?
Double Cream contains 290 calories per one slice (120g).
How much protein is in double cream?
Double Cream provides 2.5g of protein per one slice (120g).
How many carbs are in double cream?
Double Cream has 40g of carbohydrates per one slice (120g).
Is double cream good for tracking nutrition?
Yes. Double Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cream in a meal plan?
Use Double Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track double cream and thousands of other foods with the Gram app.