Double Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Crust contains 440 calories, 3.8g protein, 56g carbs, and 23g fat per one tart (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 3.8g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Double Crust Good for You?
Double Crust provides 440 calories per one tart (60g) with 3.8g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (17% dv), iron (722% dv).
Canadian pastry tart with a rich buttery sugar filling fully enclosed in a double layer of flaky pastry
Key Health Benefits of Double Crust
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Crust Nutrition with Gram
Use Gram to log double crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double crust?
Double Crust contains 440 calories per one tart (60g).
How much protein is in double crust?
Double Crust provides 3.8g of protein per one tart (60g).
How many carbs are in double crust?
Double Crust has 56g of carbohydrates per one tart (60g).
Is double crust good for tracking nutrition?
Yes. Double Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double crust in a meal plan?
Use Double Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double crust and thousands of other foods with the Gram app.