Double Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Crust contains 300 calories, 11g protein, 24g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Double Crust Good for You?
Double Crust provides 300 calories per one pie (220g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (1111% dv).
Savory meat pie filled with chunky beef and gravy, enclosed in top and bottom pastry crusts
Key Health Benefits of Double Crust
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Double Crust Nutrition with Gram
Use Gram to log double crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double crust?
Double Crust contains 300 calories per one pie (220g).
How much protein is in double crust?
Double Crust provides 11g of protein per one pie (220g).
How many carbs are in double crust?
Double Crust has 24g of carbohydrates per one pie (220g).
Is double crust good for tracking nutrition?
Yes. Double Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double crust in a meal plan?
Use Double Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double crust and thousands of other foods with the Gram app.