Double Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Crust contains 285 calories, 12.5g protein, 26g carbs, and 18.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Double Crust Good for You?
Double Crust provides 285 calories per one pie (220g) with 12.5g protein, 26g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), sodium (21% dv), iron (1222% dv).
Savory pastry pie filled with diced steak, cheese, and gravy, enclosed in a top and bottom flaky crust.
Key Health Benefits of Double Crust
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Crust Nutrition with Gram
Use Gram to log double crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double crust?
Double Crust contains 285 calories per one pie (220g).
How much protein is in double crust?
Double Crust provides 12.5g of protein per one pie (220g).
How many carbs are in double crust?
Double Crust has 26g of carbohydrates per one pie (220g).
Is double crust good for tracking nutrition?
Yes. Double Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double crust in a meal plan?
Use Double Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double crust and thousands of other foods with the Gram app.