Double Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Crust contains 240 calories, 9g protein, 20g carbs, and 14g fat per one slice (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Double Crust Good for You?
Double Crust provides 240 calories per one slice (250g) with 9g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1056% dv).
Hearty savory pie filled with diced steak and rich gravy, sealed in a top and bottom pastry crust.
Key Health Benefits of Double Crust
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Double Crust Nutrition with Gram
Use Gram to log double crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double crust?
Double Crust contains 240 calories per one slice (250g).
How much protein is in double crust?
Double Crust provides 9g of protein per one slice (250g).
How many carbs are in double crust?
Double Crust has 20g of carbohydrates per one slice (250g).
Is double crust good for tracking nutrition?
Yes. Double Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double crust in a meal plan?
Use Double Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double crust and thousands of other foods with the Gram app.