Double Cut Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Cut Pork contains 215 calories, 26g protein, 0g carbs, and 12g fat per one chop (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Double Cut Pork Good for You?
Double Cut Pork provides 215 calories per one chop (300g) with 26g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), iron (1944% dv).
A thick bone-in pork chop cut two ribs wide, typically grilled, pan-seared, or roasted. Known for being juicy due to its extra thickness
Key Health Benefits of Double Cut Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Double Cut Pork Nutrition with Gram
Use Gram to log double cut pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double cut pork?
Double Cut Pork contains 215 calories per one chop (300g).
How much protein is in double cut pork?
Double Cut Pork provides 26g of protein per one chop (300g).
How many carbs are in double cut pork?
Double Cut Pork has 0g of carbohydrates per one chop (300g).
Is double cut pork good for tracking nutrition?
Yes. Double Cut Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double cut pork in a meal plan?
Use Double Cut Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double cut pork and thousands of other foods with the Gram app.