Double Decker Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Decker Club contains 245 calories, 15g protein, 19g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Double Decker Club Good for You?
Double Decker Club provides 245 calories per one sandwich (280g) with 15g protein, 19g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (26% dv), iron (1111% dv).
Triple-layer toasted sandwich with turkey, bacon, lettuce, tomato, and mayonnaise
Key Health Benefits of Double Decker Club
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Double Decker Club Nutrition with Gram
Use Gram to log double decker club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double decker club?
Double Decker Club contains 245 calories per one sandwich (280g).
How much protein is in double decker club?
Double Decker Club provides 15g of protein per one sandwich (280g).
How many carbs are in double decker club?
Double Decker Club has 19g of carbohydrates per one sandwich (280g).
Is double decker club good for tracking nutrition?
Yes. Double Decker Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double decker club in a meal plan?
Use Double Decker Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double decker club and thousands of other foods with the Gram app.