Double Decker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Decker contains 490 calories, 4.5g protein, 62g carbs, and 25g fat per one bar (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.8g | 6% |
| Sugar | 52.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Double Decker Good for You?
Double Decker provides 490 calories per one bar (55g) with 4.5g protein, 62g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), iron (1556% dv), zinc (1182% dv).
Milk chocolate confectionery bar with a chewy nougat top layer and crispy cereal bottom layer
Key Health Benefits of Double Decker
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Decker Nutrition with Gram
Use Gram to log double decker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double decker?
Double Decker contains 490 calories per one bar (55g).
How much protein is in double decker?
Double Decker provides 4.5g of protein per one bar (55g).
How many carbs are in double decker?
Double Decker has 62g of carbohydrates per one bar (55g).
Is double decker good for tracking nutrition?
Yes. Double Decker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double decker in a meal plan?
Use Double Decker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double decker and thousands of other foods with the Gram app.