Double Decker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Decker contains 290 calories, 13.5g protein, 19g carbs, and 18g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 530.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Double Decker Good for You?
Double Decker provides 290 calories per one sandwich (280g) with 13.5g protein, 19g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (50% dv), sodium (23% dv).
Toasted triple-decker sandwich with egg, bacon, lettuce, tomato, and mayonnaise
Key Health Benefits of Double Decker
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Decker Nutrition with Gram
Use Gram to log double decker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double decker?
Double Decker contains 290 calories per one sandwich (280g).
How much protein is in double decker?
Double Decker provides 13.5g of protein per one sandwich (280g).
How many carbs are in double decker?
Double Decker has 19g of carbohydrates per one sandwich (280g).
Is double decker good for tracking nutrition?
Yes. Double Decker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double decker in a meal plan?
Use Double Decker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double decker and thousands of other foods with the Gram app.