Double Decker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Decker contains 230 calories, 10g protein, 24g carbs, and 10.5g fat per one piece (155g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Double Decker Good for You?
Double Decker provides 230 calories per one piece (155g) with 10g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (25% dv).
A Taco Bell menu item featuring a crunchy taco shell wrapped in a soft flour tortilla with refried beans in between, filled with seasoned beef, lettuce, and cheese
Key Health Benefits of Double Decker
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Double Decker Nutrition with Gram
Use Gram to log double decker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double decker?
Double Decker contains 230 calories per one piece (155g).
How much protein is in double decker?
Double Decker provides 10g of protein per one piece (155g).
How many carbs are in double decker?
Double Decker has 24g of carbohydrates per one piece (155g).
Is double decker good for tracking nutrition?
Yes. Double Decker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double decker in a meal plan?
Use Double Decker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double decker and thousands of other foods with the Gram app.