Double Decker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Decker contains 245 calories, 10.5g protein, 23g carbs, and 12.5g fat per one piece (185g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Double Decker Good for You?
Double Decker provides 245 calories per one piece (185g) with 10.5g protein, 23g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (26% dv).
A Taco Bell menu item similar to the Double Decker Taco but upgraded with sour cream, diced tomatoes, and extra cheese, featuring a crunchy shell wrapped in a soft tortilla with refried beans
Key Health Benefits of Double Decker
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Decker Nutrition with Gram
Use Gram to log double decker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double decker?
Double Decker contains 245 calories per one piece (185g).
How much protein is in double decker?
Double Decker provides 10.5g of protein per one piece (185g).
How many carbs are in double decker?
Double Decker has 23g of carbohydrates per one piece (185g).
Is double decker good for tracking nutrition?
Yes. Double Decker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double decker in a meal plan?
Use Double Decker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double decker and thousands of other foods with the Gram app.