Double Decker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Decker contains 285 calories, 12g protein, 30g carbs, and 13.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Double Decker Good for You?
Double Decker provides 285 calories per one slice (150g) with 12g protein, 30g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (1083% dv).
A pizza with two layers of crust with cheese and toppings sandwiched between them and on top, creating a thicker, more indulgent pizza
Key Health Benefits of Double Decker
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Double Decker Nutrition with Gram
Use Gram to log double decker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double decker?
Double Decker contains 285 calories per one slice (150g).
How much protein is in double decker?
Double Decker provides 12g of protein per one slice (150g).
How many carbs are in double decker?
Double Decker has 30g of carbohydrates per one slice (150g).
Is double decker good for tracking nutrition?
Yes. Double Decker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double decker in a meal plan?
Use Double Decker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double decker and thousands of other foods with the Gram app.