Double Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Donair contains 290 calories, 15g protein, 31g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Double Donair Good for You?
Double Donair provides 290 calories per one slice (130g) with 15g protein, 31g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (31% dv).
Pizza topped with spiced donair meat, mozzarella cheese, and tomato sauce on a wheat crust.
Key Health Benefits of Double Donair
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Double Donair Nutrition with Gram
Use Gram to log double donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double donair?
Double Donair contains 290 calories per one slice (130g).
How much protein is in double donair?
Double Donair provides 15g of protein per one slice (130g).
How many carbs are in double donair?
Double Donair has 31g of carbohydrates per one slice (130g).
Is double donair good for tracking nutrition?
Yes. Double Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double donair in a meal plan?
Use Double Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double donair and thousands of other foods with the Gram app.