Double Double Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Double Burger contains 260 calories, 16g protein, 14g carbs, and 17g fat per one burger (328g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (328g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Double Double Burger Good for You?
Double Double Burger provides 260 calories per one burger (328g) with 16g protein, 14g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (21% dv).
Iconic In-N-Out Burger menu item with two beef patties and two slices of American cheese on a toasted bun with lettuce, tomato, onion, and spread.
Key Health Benefits of Double Double Burger
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Double Double Burger Nutrition with Gram
Use Gram to log double double burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double double burger?
Double Double Burger contains 260 calories per one burger (328g).
How much protein is in double double burger?
Double Double Burger provides 16g of protein per one burger (328g).
How many carbs are in double double burger?
Double Double Burger has 14g of carbohydrates per one burger (328g).
Is double double burger good for tracking nutrition?
Yes. Double Double Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double double burger in a meal plan?
Use Double Double Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double double burger and thousands of other foods with the Gram app.